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How to make your Cacao
1-2  Cacao Hearts
3/4 cup hot water
1/4 cup of fav milk
1 tbs coconut oil
Blend in a heat safe blender for absolute decadence or whisk in a pot on the stove. (go to instagram highlight reels for how to make videos)
Optional extras:
Your favorite sweetener
Vanilla extract
A pinch of salt/cinnamon/cayenne pepper/nutmeg
Your fav milk
Essential oils
Super food powders i.e calcium, mushroom.
Set up a feel good space with your favorite things i.e, candles, incense, oracle cards, crystals, music and a journal.
Close your eyes and go within, breath into your heart space and intentionally welcome Mama Cacao into your heart. You can say quietly or out loud "Mama Cacao, I invite you to entwine with my spirit in ceremony and guide me in anyway you think I need, help me _______." 
Speak to her and ask her to help you with anything you need, i.e a project, gaining more wisdom, understanding, a deadline, communication, creativity. 
Set clear intentions so that she can know how to work with you.
Remember that she works "with" you not "for" you. 
It is nice to also journal as you may get little messages of wisdom during this time of ceremony. 
Ceremony Exercises
  • Write down all the things you are grateful for.
  • Scripting.
  • Set intentions.
  • Movement/Dance.
  • Creatively Express!
  • Meditate/journey.
  • Use Cacao as a coffee replacement!
  • Be in nature.
My Fav Smoothie Blend!
2 cup plant mylk
1 Cacao heart
2-3 tbs hemp seeds
1 tbs rolled oats
1 banana :)
Cacao smoothie
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